Graduate Wellness Week

Wellness Week 2021: October 16-22, 2021

From Monday, October 18 through Friday, October 22, 2021, the Grad Club will have special Wellness Week healthy lunch menu! Check out the MENU HERE. The Grad Club is located on the lower level of Middlesex College.


SOGS goes to a MUSTANGS Game! Saturday, October 16, 2021 at 1pm ET at TD Waterhouse Stadium.

Western Mustangs vs. Windsor Lancers

Tickets go on sale on Monday, October 11th at 12:00 pm.

SOGS family members can use the code: SOGS2021 at checkout to receive their free tickets.

Graduate students can get their complimentary tickets HERE.

NOTE: If you do not already have a tickets account registered with your UWO email, then you will have to create an account in order to access tickets.

This Code allotment is max 100 total uses, and each usage allows up to 4 tickets per client (2 free adult and 2 youth).


Yoga in the Park with Brooke Bliss on Sunday, October 17, 2021 at 11am at Gibbon’s Park. 
 

Join us and Brooke Bliss for a complimentary outdoor yoga class at Gibbon’s Park! get some fresh air, breathe, and relax your muscles before you kick off your week.

Register for the event so we know how many people to expect. 

Walk, bus, or drive to Gibbon’s Park. Meet us to the northeast of the Gibbon’s Pool. 

 

 

 

 

 

 

 


Perfectionism, Procrastination, and Motivation class on Monday, October 18, 2021 at 11am ET via ZOOM.

Do you constantly criticize yourself? Are you finding it difficult to complete tasks or avoid certain activities for fear of not being “good enough”? This workshop will uncover the perfectionism-procrastination loop and discuss strategies to disrupt this cycle by fostering motivation.

To register, head over to Western Connect, login and then click “events”. 


Grad Club COOK ALONG: Learn how to make a Chicken Fajita Bowl on Tuesday, October 19, 2021 at 6pm ET via ZOOM.

Want to learn how to cook healthier, cozy meals? Join us for a virtual cooking class where we make chicken fajita bowls! CHECK OUT OUR RECIPE HERE!

MEAL KITS: Buy a meal kit at the Grad Club so you don’t have to go to the grocery store! Want to buy our meal kit instead of shopping? Email the Grad Club manager, Marc Lalonde (gradclub@uwo.ca) to reserve your kit by Friday, October 15th by 12pm ET. Meal kits are $10 per portion or $15 for two portions.


HEALTH & DENTAL PLAN 101 hosted by Studentcare on Wednesday, October 20, 201 at 6pm via ZOOM. Register to attend. 

Join our insurance broker, Studentcare, for a short seminar that will teach you what health and dental coverage you have under the SOGS plan, how to make insurance claims, how to use our travel insurance, and more!


FRESH AIR FRIDAY on Friday, October 22, 2021 at 4pm ET on the Grad Club patio. 

Join us for a walk on the iconic River Thames pathways near WesternU. Walk, bike, or roller blade! Get out and enjoy the rain or shine. Dress weather appropriate. Meet up at the Grad Club patio.